What is the most satisfying healthy salad recipe?

Salad is one of the foods that we love to eat during summers especially in hot weather. If you eat it as a dish, it must be made up of “half vegetables, a quarter protein and a quarter starch,” reveals Angle Ferreaux-Maet, chef and naturopath, “or three quarters vegetables and then we choose between Protein or starch. I find it’s more digestible,” she adds.

to get A salad “that clings to the body and slows digestion”, We can put fiber in our salad, like green vegetables, dry fruits, whole grains, Angèle Ferreux-Maeght advises. You can also cook from salad Potatoes or lentils. In his fridge, “if we want to have fun with our salads”, you should always have green salad, lentils, aromatic herbs and seeds (hazelnuts, cashews, almonds).

“Where you need to invest in salads, in my opinion, is spices and good oil. It’s really a gift that you make in your cells, in your brain, for your neighbor, for your partner”, acknowledges Naturopath.Camelina oilFor example, there is a super omega three to omega six ratio. hemp oil Contains vitamin E, skin vitamin. Hazelnut, walnut oil is good for the brain. sesame oil for calcium,” she explains.

Sesame salad with ginger

For this recipe by Angèle Ferreux-Maeght, For 4 people You will need: 300g cooked couscous, 2 carrots, 100g baby spinach or other leafy greens, 2 spring onions, 150g pitted Kalamata olives, 1 bunch parsley, 2 mints and 1 pinch of seeds of your choice (sunflower, . ..).

Finely chop the olives From Kalamata and spring onion, parsley and cut leaves
In a large salad bowl, mint pour all With cooked couscous, grated carrots and baby spinach. Mix well.

Pour all the ingredients A large frying pan Over medium-high heat, mix well and cook until caramelized, chickpeas should be toasted. Count 10 to 15 minutes, remove from heat and let cool a bit.

For the sauce, in a blender or a bowl, combine 1 cm grated ginger, 3 tablespoons olive oil, 2 tablespoons tamari (or soy sauce), 3 tablespoons maple syrup, juice of 1 orange or 1 lemon, and 2 tablespoons. Almond puree will get you A smooth and homogeneous texture.

Then pour the sauce chickpeasFinish by sprinkling seeds of your choice on top of the other ingredients and serve.

Red Berry and Black Rice Salad

For this recipe by Angèle Ferreux-Maeght you will need 4 people: 450 g the rice Cooked, a mixture 500g berries of your choice (blueberries, blackberries, cranberries, raspberries), mint leaves and 3 sprigs of chopped spring onion.

For the sauce, mix 3 tablespoons of soy or tamari sauce, 1 clove of garlic, 1 lemon (zest and juice), 4 tablespoons of olive oil. You can stir and keep all the ingredients Some fruit for dressing Serve your salad and chill!

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