This recipe for Kate Middleton’s Watermelon Feta Salad is taking social networks by storm

The Duchess of Cambridge at Wimbledon, July 9, 2022. Getty Images

The Duchess of Cambridge is taking the cooking scene by storm with her fresh watermelon, avocado and feta salad.

Between her royal commitments, her various charity initiatives and the education of her three children, Kate Middleton ensures a constant routine that emphasizes a healthy lifestyle. In an interview given by Dr Daily Express , sports media barbend’s nutrition experts highlight some of his eating habits. And according to them, the princess’s favorite summer lunch is nothing but a simple and refreshing watermelon salad.

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“Kate favors organic food and includes as many raw ingredients as possible in her diet.” According to Barbend, to replenish vitamins, nutrients and minerals, the Duchess of Cambridge actually favors “raw food”., A diet consisting primarily of raw and natural foods. No wonder, then, in the vegetarian recipe for her favorite salad: “Watermelon salad is a staple of Kate’s lunches, made with very pink and juicy watermelon, with avocado, cucumber and feta. The perfect sweet and savory combination”.

Recipe for Watermelon Salad by Kate Middleton

After a post by food influencer Alex Hyslop went viral on social networks, the express recipe amassed nearly 1 million views on Instagram and Tik Tok. In short, it gives:

Ingredients for four people:

  • 1 medium sized watermelon
  • 1 block of feta
  • 1/2 cucumber
  • 1 avocado
  • 2 tablespoons of cider vinegar
  • 2 tablespoons olive oil
  • 1 lime
  • 1 large handful of fresh mint


  • Cut the watermelon in half, remove the skin and cut into bite-sized pieces.
  • Cut the cucumber into quarters.
  • Cut the feta into cubes.
  • Chop the mint.
  • Pour all the chopped ingredients into a salad bowl.
  • Season everything with vinegar, olive oil and lime juice.
  • Salt and pepper.
  • Mix gently with a large spoon.

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