Prepare easy recipes with mouth-watering wheat salads, and everyone will find something for themselves! Discover these 15 healthy, easy and delicious wheat salad recipes.
Wheat changes your salads!
This new formulation goes well with many raw vegetables, fruits and vegetables. You can also pair wheat with quinoa or rice salads. All these healthy recipes will help you fuel up!
See also
Wheat and green bean salad
Dare to try new flavors with this super healthy and very complete blend. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 100 g of spinach
– 100 g of wheat
– 4 boiled eggs
-4 tomatoes
-1 cucumber
-4 tablespoons of mustard
Preparation:
1. Boil the green beans in hot water. Heat the wheat grains separately in a saucepan.
2. Combine quarters of hard-boiled eggs and tomatoes with diced cucumbers and spinach. Mix with mustard.
Wheat salad with mint
Enjoy this refreshing dish on sunny days that reinvents tabbouleh. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 100 g of semolina
-200 g of wheat
-3 tomatoes
-1 bunch of mint
-1 grapefruit
Preparation:
1. Heat the semolina and wheat groats separately, then let them cool.
2. Then add the tomato slices and mint. Drizzle with grapefruit juice.
Wheat salad with apples
Treat yourself to this fruity recipe full of antioxidants to keep you healthy. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 150 g of wheat
– 100 g of chickpeas
-2 apples
-1 bunch of basil
-2 pieces of tofu
-200 g of raisins
– Vinaigrette
-1 teaspoon of curry
Preparation:
1. Cook the wheat according to package directions. Boil the chickpeas separately. Put everything in the refrigerator for 1 hour.
2. Mix apple slices, raisins, diced tofu with the rest of the ingredients. Put spices.
Wheat salad with olives
The flavors of Provence in this recipe, a real delight! Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 150 g of green salad
– 150 g of wheat
-50g of pine nuts
-1 jar of pitted black olives
-Olive oil
Preparation:
1. Cook the wheat according to the instructions.
2. Then mix with the rest of the food and season with olive oil.
Wheat and quinoa salad with avocado
This specialty invigorates and infuses your aprons with lightness at the same time! Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
– 120g of wheat semolina
– 150 g of quinoa
-100 g of feta
-1 bunch of mint
-1 green apple
-Olive oil
Preparation:
1. Cook the quinoa and wheat semolina in two different pots, then let cool.
2. Chop the rest of the food and mix everything together. Drizzle with olive oil.
Wheat salad with corn
All these recipes are made for you. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
-1 tomato
-1 lemon
-1 red onion
-60 g of green beans
– 2 carrots
-5 ml of soy sauce
Preparation:
1. Boil wheat. Cook beans and carrots separately in a saucepan.
2. Collect the chopped products in a bowl and pour soy sauce.
Wheat and cucumber salad
Enjoy this recipe for wholesome raw vegetables. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-250 g of wheat
-1 cucumber
– 80 g of chopped almonds
-1 lime
– Vasil
Preparation:
1. Boil the wheat and drain it. Allow your recipe to cool.
2. Combine the wheat, cucumber slices and almonds in a salad bowl. Add lime juice and basil leaves.
Wheat salad with pomegranates
This juicy starter will surprise you! Author: Istock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-300 g of wheat
– 120 g of pomegranates
– 1 avocado
– 100 g of nuts
-1 cherry syrup
-1 bag of vanilla sugar
Preparation:
1. Cook the wheat according to package directions.
2. Collect all the products in a bowl and season with cherry syrup.
Wheat and citrus salad
It’s just what you need to beat the summer heat! Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-200 g of wheat
-1 bunch of aromatic herbs
-1 bunch of mint
-1 grapefruit
-1 orange
– 100 g of semolina
-1 pinch of fleur de sel
Preparation:
1. Boil semolina and wheat groats separately. Then let cool.
1. Then collect all the food in a plate. Season with fleur de sel and mix well. Finish with mint.
Mango wheat salad
For this original salad composition, use mango. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 1 mango
-300 g of wheat
– 1 ball of mozzarella
-1 tomato
-1 jar of green olives
-2 tablespoons of parmesan
Preparation:
1. Boil the wheat in a pot of water, then strain.
2. Cut the other products into pieces and combine with the main products. Sprinkle with parmesan. Keep for 1 hour in the refrigerator.
Wheat and green lentil salad
Check out this protein-rich recipe. Credit: istock
For 4 people
Preparation time: 15 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
– 350g of quinoa
– 100 g of green lentils
– 100 g of beans
– 100 g of wheat
-5 ml of soy sauce
-5 ml of sesame oil
-1 teaspoon of sugar
Preparation:
1. Cook the quinoa in a pot of water, add the green lentils, then wait 10 minutes and add the beans and wheat. Then drain everything.
2. Allow to cool. Then add liquid and sugar. Mix it all. Serve cold.
Wheat and rice salad
Colorful cuisine full of surprises is on the menu of the day. Credit: istock
For 4 people
Preparation time: 15 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-200 g of rice
– 100 g of wheat
– 100 g of peas
-1 red pepper
-1 shallot
– 1 broccoli
-2 tablespoons of honey
-5 ml of vinegar
Preparation:
1. Cook rice and wheat according to package directions.
2. Brown the chopped onion and vegetables in the wok. Add the first products.
3. Season with vinegar and honey. Mix. Allow to cool.
Wheat and strawberry salad
This is the kind of cuisine we appreciate in spring. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 1 half of a strawberry
– 150 g of wheat
– 100 g of bulgur
– 1 salad
– 100 g of canned peas
-1 red onion
-1 green apple
– Parsley
-5 ml of agave syrup
Preparation:
1. Heat wheat and bulgur together in boiling water for 15 minutes. Drain everything and put it in a salad bowl.
2. Gather diced apples, red onion rings, chopped lettuce, chopped parsley, and strawberry quarters. Mix. Pour over the agave syrup.
Oriental wheat salad
Blow your kitchen away with this recipe with a thousand and one delights. Author: Istock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
-100 g of wild rice
-50 g of raisins
– 60 g of canned chickpeas
– Coriander
-1 tablespoon of tamari sauce
-1 teaspoon cumin
Preparation:
1. Boil wheat and wild rice separately.
2. Put the rest of the food on a plate. Add seasonings and mix. Store in refrigerator until serving.
Wheat salad with carrots and cherries
It can be enjoyed both hot and cold. Author: Istock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
– 2 carrots
-50 ml of chicken broth
-10 cherries
-100 g of caramelized hazelnuts
Preparation:
1. Boil wheat in chicken broth. Then let cool.
2. Grate the carrots on a fine grater, and pit the cherries. Collect all the food in a bowl.