Fruit salads have the advantage of finishing the meal with a touch of freshness!
Fruit salad recipes!
Choose an appetizing dream decorated with spicy, bitter or just sweet treats! You will like them as very light desserts, because they are great dietary allies when you need a diet for weight loss.
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Melon and banana fruit salad
As a dessert, this sweet will give you vitamins. Author: pixabay
For 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-1 piece of melon
-70 g of blueberries
-1 peach
-3 bananas
-1 bag of vanilla sugar
Preparation:
1. Take out all the fruits and mix them in a salad bowl.
2. Sprinkle everything with vanilla sugar. Cool for 20 minutes, then serve.
Fruit salad with cottage cheese
Top this delicious dessert with some cheese. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-1 grapefruit
– 100 g of cottage cheese
-4 mint leaves
-2 bananas
– 1 apple
Preparation:
1. Cut bananas into slices, and apples into strips, arrange in bowls. Remove the grapefruit pulp and add.
2. Place a few spoonfuls of fromom and decorate with a mint leaf.
Strawberry and melon fruit salad
Try this very original sweet snack. Author: pixabay
For 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-1 piece of strawberry
-1 piece of melon
– A few blueberries
-30 ml of coconut water
-A few rocket leaves
Preparation:
1. Break the primers into pieces and place in a large plate with the arugula.
2. Spray with coconut water. Cool for 10 minutes before serving.
Pineapple fruit salad
At the end of the menu of the day – exotic sweets for dessert! Credit: shutterstock
For 2 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 1 pineapple
-8 strawberries
-1 piece of raspberry
– 30 g of blackberries
– 30 g of blueberries
– 15 g of currants
– Mint leaves
Preparation:
1. Cut the strawberries after washing them.
2. Split the pineapples in half lengthwise. Mash the diced pineapple, then mix with other early vegetables.
2. Put the fruit in the cavity and enjoy cooking!
Melon and vanilla fruit salad
Enjoy this colorful and fragrant concoction at the end of your meal. Credit: shutterstock
For 2 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
-1 piece of melon
-1 piece of watermelon
-5 g of vanilla sugar
-1 peach
Preparation:
1. Cut the watermelon, melon and peach into cubes. Season with vanilla sugar, mix everything.
2. Place your recipe in the refrigerator for 20 minutes, then serve.
Watermelon and feta salad
Learn how to perfect this easy starter. Author: pixabay
For 2 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
-1 drop of raspberry vinegar
– Mint leaves
-100 g of feta
-1 tablespoon of honey
-1 piece of watermelon
Preparation:
1. Grind feta into cubes and mix with honey. Transfer the recipe to plates.
2. Put slices of watermelon on top and drizzle with raspberry vinegar. Decorate with mint leaves.
Fruit salad with strawberries and lemon
Discover this original sourdough starter that you can put in your mouth. Author: pexels
For 4 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
– 1 half of a strawberry
– 4 lettuce leaves
-2 lemons
-50 g of walnut kernels
– 60 g of pitted cherries
-1 pinch of raspberry vinegar
Preparation:
1. In a salad bowl, mix chopped strawberries, chopped walnuts, cherry pieces and lettuce leaves. Flavor with raspberry.
2. Place in bowls for presentation and garnish with lemon wedges.
Fruit salad with coconut milk
Enjoy these tender pieces with a good fruity taste. Credit: shutterstock
For 4 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
-45 ml of coconut milk
– 35 g of currants
– 2 kiwis
-8 lychees in syrup
-35 g of chopped almonds
-1 pinch of cinnamon
– Some white grapes
Preparation:
1. Mix all the detailed primers together, then add the coconut milk so they can absorb it.
2. Arrange everything in cups, decorate with cinnamon and almonds. Serve well chilled.
Fruit salad of watermelon and cucumber
Be original with this sweet and savory plate. Author: pexels
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-1 cucumber
– 1 red radish
-A few green olives
– 40 g of pomegranates
-1 piece of watermelon
– Coconut shavings
-10 ml of clementine juice
Preparation:
1.Cut the cucumber with a star and form watermelon strips. Divide all the ingredients into a bowl.
2. Sprinkle the dish with clementine juice, then sprinkle with coconut shavings.
Red fruit, kiwi and tomato salad
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-50 g of salad
– 2 kiwis
– 1 half of a strawberry
-1 piece of raspberry
-60 g of blackberries
-10 cherry tomatoes
-50 g of blueberries
-1 tablespoon of orange flowers
Preparation:
1. Form kiwi and strawberry into pieces, add to leftovers. Mix it all.
2. You can pour orange blossom. Chill for 1 hour, then remove 5 minutes before serving.
Banana and mango salad
It’s snack time, and we stock up on vitamins! Author: pexels
For 2 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
-2 bananas
-50 ml of red fruit kuli
– 1 mango
-2 tablespoons of brown sugar
Preparation:
1. Pour the red fruit coulis into the bottom of the cups. Divide the primers into several parts and place them on the stage.
2. Finally, sprinkle with brown sugar and serve as is.
Orange fruit salad
We enjoy this fruity dessert to perfection. Author: pexels
For 2 people
Preparation time: 12 minutes
For all scholarships
Ingredients:
-1 orange
– 1 kiwi
– 70 g of pitted cherries
-60g of white grapes
-100 g oat grains
-35 ml of coconut milk
-60 g of shredded coconut
Preparation:
1. Soak half of the cherries and raisins in coconut milk and oatmeal. Arrange everything in containers.
2. Place in the refrigerator for 1 hour. Remove, then garnish with orange slices, kiwi slice and remaining cherry.
Clementine fruit salad
What do you think of this unexpected recipe? Author: pexels
For 2 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 4 radishes
– Green onions
-1 clementine
– 1 apple
– 4 lychees
-2 tablespoons of sugar
Preparation:
1. Collect spring slices in a salad bowl and mix everything.
2. Sprinkle with sugar and sprinkle with chopped onions.
Fruit salad with figs and pistachio cream
Offer of the day: a green and juicy plate! Author: pexels
For 2 people
Preparation time: 8 minutes
For all scholarships
Ingredients:
-2 fig
-20 ml of coconut milk
– 2 eggs
-1 teaspoon of pistachio paste
– 10 g of sugar
-1 grapefruit
Preparation:
1. Mix milk, pistachios, sugar and egg yolks. Beat the egg whites and introduce. Place in plates and refrigerate for 4 hours.
2. Then decorate the blank with figs and grapefruit pulp.
Fruit salad with coconut cream
Call for gluttony with this original dessert.
For 2 people
Preparation time: 13 minutes
For all scholarships
Ingredients:
-1 liter of milk
-10 g of brown sugar
– 1 kiwi
-120 g of round rice
-30 g of pomegranate seeds
– 1 pineapple
-Maple syrup
Preparation:
1. Boil round rice in milk for 20 minutes, then drain it. Finally, sprinkle in the brown sugar.
2. Leave to cool for 1 hour in the refrigerator. Then spread on plates.
3. Arrange fresh produce and finish with maple syrup.