Recipe 15 recipes for fragrant quinoa salad

Quinoa can be eaten whole and in original salads.

Generous quinoa salad

Choose this exceptional food to prepare fiber-rich gourmet meals. If you know it in warm winter recipes, it can be enjoyed in a fresher composition. Renew your starter, like a rice salad or pasta salad! You can include cooked or raw vegetables like carrots. Enjoy your lunch!

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Quinoa and Sweet Potato Salad

Super detox starter to stay healthy! Credit: pixabay

For 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 300 grams of quinoa
– 1 sweet potato
– 1 lemon
– 1 red onion
-100 grams of beets
– 4 chicken fillets
– Green salad

Preparation:

1. In a wok, saute diced red onion, sweet potato wedges and quinoa. Place in a bowl, let cool.

2. Sprinkle with lemon juice and add chopped beets. Grill the chicken fillets, then place on a plate.

Quinoa and Clementine Salad

Create this colorful and melting mixture for your taste buds! Credit: pixabay

For 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 300 grams of quinoa
-15 cherry tomatoes
-2 clementines
– Thyme
– Flavored vinegar
– Coarse salt

Preparation:

1. Cook quinoa in a saucepan with coarse salt. Then drain.

2. Cut clementines and cherry tomatoes, add to salad bowl with quinoa. Add thyme and vinegar.

Quinoa with hummus and zucchini

Taste this homemade and very healthy dish. Credit: pixabay

For 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 300 grams of quinoa
– 1 piece
-100 grams of hummus
– 1 red chili
– 35 cl vegetable broth

Preparation:

1. Cook quinoa in vegetable broth, then refrigerate for 2 hours.

2. In a pan, cook the zucchini and peppers in the pan. Then, when it’s cooled, top the quinoa with the hummus.

Mixed salad with raw vegetables

Fill up on raw vegetables with this gourmet recipe! Credit: pixabay

For 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

– 250 grams of quinoa
– 1 cucumber
– 2 tomatoes
-1 avocado
-1 apple

Preparation:

1. Once the quinoa is cooked, drain and let cool.

2. Add food cut into strips and salt.

Vegetated sidewalks

For a tasty meal, prepare this very tasty vegetable cobbler! Credit: pixabay

For 2 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 250 grams of quinoa
– Parsley
-Chive
– 1 tomato
– 50 grams of fresh cheese
-Olive oil

Preparation:

1. Mix cooked quinoa with chopped parsley and chives. Add salt and chopped tomatoes. Place in ramekins and refrigerate for 2 hours.

2. Then turn the ramekin over for the quinoa pav. Mix in cream cheese and chopped parsley. Place the cream cheese balls.

Seaweed Hotpot

Be original with this seafood recipe! Credit: pixabay

For 2 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 250 grams of quinoa
– 2 tablespoons of soy sauce
– Sesame oil 2 tbsp
– 2 tablespoons of lemon juice
-50 grams of wakame
-10 olives
– 1 tablespoon of coconut cream

Preparation:

1. Drain the quinoa and place in a salad bowl. Add the rinsed wakame.

2. Pour the spices, as well as the coconut cream and stir well. You can add pitted olives.

Quinoa and Lentil Salad

If you want a tasty salad, this plate does the trick! Credit: pixabay

For 2 people
Preparation time: 15 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients:

– 1 cucumber
– 100 grams of green lentils
– 150 grams of quinoa
– 1 red onion
– red salad
– 1 tablespoon of vinegar
– 1 tablespoon of mustard
– 1 tablespoon of honey

Preparation:

1. Boil the green lentils, then when they start to melt, add the star of the dish. Then drain and let cool. Place on plate.

2. Chop the raw vegetables and add to the lemon.

3. Blend the liquid to make a sauce, then add the mixture.

Red Bean and Radish Salad

For your big appetite, we recommend this recipe. Credit: Pexels

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes

For all scholarships

Ingredients:

– 300 grams of quinoa
– 2 chicken fillets
– 5 radishes
– 2 carrots
-10 pitted black olives
– 60 grams of red beans
-Mint
-Olive oil
-10 cherry tomatoes

Preparation:

1. Refrigerate the cooked quinoa for 2 hours. Cook the red beans in a saucepan.

2. Cut the raw vegetables into pieces. Mix the food in a bowl. Sprinkle with chopped basil and drizzle with olive oil.

Tabbouleh revisited

For sunny days, read on for this original tabbouleh. Credit: Shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

– 250 grams of quinoa
– 1 bunch basil
-10 cherry tomatoes
– 1 cucumber
– 1 red onion
-Mint
– 1 lemon

Preparation:

1. Refrigerate the cereals with chopped mint leaves and lemon juice for 2 hours.

2. Then you can add chopped raw vegetables and mix together. Add salt and pepper.

Avocado and strawberry salad

For the spring season, we check out this fruit composition. Credit: Shutterstock

For 4 people
Preparation time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients:

– 200 grams of quinoa
Strawberry-1 punnet
– 1 red onion
– 1 cucumber
-1 avocado
– 1 tablespoon of sugar
– Curly lettuce
– 80 grams of peas

Preparation:

1. Boil the cereal with salt, then let it come to room temperature. Add cooked peas.

2. Then mix with chopped fruits and raw vegetables. Add sugar, mix.

Green salad with avocado

As a starter, we love this super green recipe! Credit: Shutterstock

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

– 150 grams of quinoa
-1 avocado
– 1 green apple
-80 grams of whipped cream
– 1 tablespoon of honey

Preparation:

1. Drain the menu star after cooking and mix with honey and crumbled feta.

2. Arrange on a plate and include the diced green apple, as well as the avocado slices. Take care of presentation.

Quinoa and Broccoli Salad

We enjoyed this generous and fresh dish. Credit: Shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

– 200 grams of quinoa
-10 cherry tomatoes
-Vinaigrette
– 1 broccoli
– 1 sweet potato

Preparation:

1. Cook the cereal, then rinse. Separately, pan fry broccoli florets and mashed sweet potatoes.

2.Once cooled, mix the cereal with the vegetables. Add cherry tomato halves and season.

Quinoa bowl

For your next meal, we recommend this homemade bowl! Credit: Natalia Arzamasova

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

– Beetroot hummus
– 1 handful of hazelnuts
-1 avocado
– 2 carrots
– 2 eggs
– 3 tablespoons of flour
– 2 tablespoons of breadcrumbs
– 1 half a courgette
– Rocket
– 2 tablespoons of soy sauce

Preparation:

1. Mix flour, breadcrumbs, egg and chopped zucchini. Make patties in the pan.

2. Arrange the patties, beetroot hummus, cooked quinoa, carrots and avocado strips in bowls.

3. Drizzle with soy sauce.

Quinoa and Salmon Salad

Find this seafood salad in your kitchen! Credit: Shutterstock

For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-5 cherry tomatoes
– 1 half cucumber
– Rocket
– 1 slice smoked salmon
– 1 carrot
– Sesame oil 2 tbsp
– Aromatic herbs

Preparation:

1. Cook cereals in aromatic herbs, then rinse and cool for 2 hours.

2. Then mix it with grated carrot, arugula, cherry tomato slices, sliced ​​salmon, sliced ​​cucumber and pour sesame oil.

Grape salad

For your menu, this irresistible fruity and bitter mix. Credit: Shutterstock

For 2 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 2 cups of quinoa
-Chew up
– 1 grapefruit
-1 pear
-Pepper
-Cedar vinegar

Preparation:

1. Cook the cereal in a pot of boiling water, then drain.

2. Mix the grape slices, lamb’s lettuce and pear slices. Sprinkle with cider vinegar, then pepper.

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