Create delicious recipes based on tuna for a complete and healthy meal.
Tuna sublimates your plate!
Recipes from the sea make gourmet meals. Renew your meal ideas with whole plates made of fish pieces. All the flavors of tuna are available in salads, sandwiches and other quiches to tempt your palate. Aperitif or dish, your choice is there. Each meal fits perfectly into your healthy weekly menu. Enjoy your lunch!
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tuna salad
Enjoy this generous and balanced salad for lunch, a delicious idea. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Materials:
-2 cans of tuna
– 1 jar of black olives
– 4 eggs
-10 cherry tomatoes
-1 can of green beans
– A few lettuce leaves
-Vinaigrette
Preparation:
1. Cook hard-boiled eggs in boiling water for 10 minutes.
2. Mix with remaining ingredients in a salad bowl and season with vinaigrette.
Tuna and raw vegetable sandwich
Bite into this sandwich to your heart’s content. Credit: pixabay
For 4 people
Preparation time: 15 minutes
For all scholarships
Materials:
-4 buns
-1 can of corn
-4 cans of tuna
– A few lettuce leaves
-80 g grated carrots
– Some spinach
– 1 cucumber
-Vinaigrette
Preparation:
1. Place the salad on the buns and season with the vinaigrette, then toss in the tuna, cucumber slices, corn and grated carrot.
2. Again season according to your preference. Then close the sandwich.
Tuna Toast
We recommend these toasts for aperitif. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Materials:
– 4 pieces of desi bread
– 1 tomato
-100 grams of emmental cheese
– 1 tomato
-Mayonnaise
– Few basil leaves
Preparation:
1. Spread mayonnaise on slices of country bread, then top with tuna and tomato slices. Sprinkle with emmental.
2. Cook the toast on the grill for 5 minutes. Enjoy the heat!
Tuna pizza
This seafood pizza is very light for dinner. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Materials:
-1 pizza dough
– 1 can of tuna
-1 half corn
– 1 red onion
-45 cl fresh cream
Preparation:
1. Spread fresh cream over pizza dough, sprinkle with tuna, corn and red onion rings.
2. Bake at 210°C for 25 minutes. Then cut into slices and serve to the guests.
Tuna and Spinach Maki
Serve these little bites completely green. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Materials:
-300 grams of glutinous rice
– 50 grams of chopped spinach
– 1 can of tuna
– 1 teaspoon coriander leaves
-3 cl lemon juice
– 1 teaspoon of soy sauce
– Sesame oil 1 spoon
Preparation:
1. Cook rice according to package directions. Then spread a towel.
2. Mix liquids and fill together. Place on rice paper and roll up. Refrigerate for 2 hours and cut the makis.
Tuna Quiche
For an easy and quick recipe, choose this fish quiche. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 35 minutes
For all scholarships
Materials:
– 1 puff pastry
-50 cl fresh cream
– 100 grams of tuna
– Some spinach
– 3 eggs
Preparation:
1. Whisk the crème fraîche and eggs, then add the chopped spinach and tuna.
2. Unroll the puff pastry and pour the filling. Bake at 180 degrees Celsius for 35 minutes.
Potato and tuna salad
Enjoy this fresh starter. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
– 4 potatoes
-4 cans of tuna
-1 half jar of olives
– 1 red onion
– 1 bunch parsley
-5 cl cider vinegar
– 5 cl olive oil
– 1 half lemon
– 1 pinch of salt
Preparation:
1. Boil potatoes, then peel and let cool.
2. Then mix in a bowl with the rest of the food and salt. Season with vinegar and oil, as well as lemon zest.
Strategy: You can add capers to your recipe.
Cucumber and tuna skewers
Make this appetizer recipe to wow your guests. Credit: Shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Materials:
– 1 cucumber
– 100 grams of tuna
– 35cl mayonnaise
– 1 bunch of chives
Preparation:
1. Tuna Tuna mixed with fresh cream and chives.
2. Cut cucumber slices and spread with tuna cream. Garnish with chives and sprigs of prickly pear.
Tuna Wrap
This wrap recipe can be eaten without hunger. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
For all scholarships
Materials:
-4 corn tortillas
– 1 can of tuna
– 3 tablespoons of mayonnaise
-5cl from fromage blanc
-Olive oil
– A few lettuce leaves
Preparation:
1. Mix the corn, flaked tuna, mayonnaise and cottage cheese, then add the chopped lettuce. Add a drizzle of olive oil.
2. Then spread the corn tortillas. Then roll them up.
Delicious Tuna and Mushroom Tart
Have a slice of this delicious homemade tuna pie. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 40 minutes
For all scholarships
Materials:
– 1 puff pastry
– 100 grams of tuna
– 100 grams of mushrooms
-1 shallot
-50 cl fresh cream
– 3 eggs
– A few sprigs of dill
– Salt
Preparation:
1. In a wok, brown the sliced mushrooms and minced meat. Then mix with tuna.
2. Beat the crème fraîche and eggs, then add the garnish and dill. Salt. Place in puff pastry. Bake the recipe at 180 degrees Celsius for 40 minutes.
3. Cut your delicious pie slices.
Tuna and Olive Cake
Spice up your next brunch with this homemade cake! Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 40 minutes
For all scholarships
Materials:
– 200 grams of flour
– 1 packet of baking powder
– 3 eggs
-20 liters of milk
– 200 grams of tuna
– Emmental cheese 200 grams
– 1 jar of black olives
-Olive oil
Preparation:
1. For this recipe, combine flour, baking powder, eggs and milk. Then add the milk, tuna, emmental cheese and crushed olives.
2. Drizzle olive oil and pour the batter into the cake tin. Bake at 180 degrees Celsius for 40 minutes.
Zucchini stuffed with tuna
Including this chef’s recipe with a rice salad. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Materials:
-2 zucchini
-80c Béchamel
– 100 grams of grated cheese
– 1 can of tuna
Preparation:
1. Heat the béchamel, grated cheese and tuna. Add salt and pepper.
2. Slice the ducchini in half and place the meat with the filling. Then pour over the vegetables. Cook at 200 degrees Celsius for 15 minutes.
Tuna crackers
This dish of fish croquettes is a real treat, served as an aperitif. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 3 minutes
For all scholarships
Materials:
– 250 grams of mash
– 200 grams of tuna
– 3 eggs
-150 grams of breadcrumbs
– 120 grams of flour
– 50 grams of Parmesan
– Curry 1 tsp
– Frying oil
Preparation:
1. Mix together tuna, mash, parmesan and curry. Form into balls, then dip in beaten egg, flour and breadcrumbs.
2. Then dip them in boiling oil. Then place on absorbent paper.
Strategy: Feel free to prepare a homemade sauce with this recipe.
Tuna rillettes
Of all our recipes, this kitchen is full of flavor! Credit: pixabay
For 4 people
Preparation time: 15 minutes
For all scholarships
Materials:
-2 cans of tuna
-1 shallot
– 1 tablespoon of mustard
-1 container of Greek yogurt
– 1 pinch of dill
-Pepper
Preparation:
1. Stir all the ingredients in a bowl until you get a creamy texture.
2. Then spread the rillettes on the bread slices.
Empanadas at Thon
Try this tuna bite recipe for an authentic taste. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Materials:
-2 cans of tuna
– 1 pinch of paprika
– Few mint leaves
-2 puff pastry
Preparation:
1. Mash tuna with paprika and chopped mint. Then place on circles of puff pastry.
2. Close them in half moon. Bake at 180 degrees Celsius for 15 minutes.