For sunny days, find all the freshness of homemade lentil salads!
Salad without cold lentils!
Raw vegetable rich starters are always a crowd pleaser! They allow you to maintain a light and balanced diet, while having fun and rediscovering fresh foods. You can also prepare rice salad and wheat salad to change the base of this preparation. Although this particular ingredient has the advantage of providing protein, it should be noted that it is better digested with freshly squeezed fruit juice. Create dietetic and generous cuisine with this selection of recipes chosen just for you.
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Lentil, feta and black olive salad
Start your meal with this homemade recipe of Mediterranean flavors. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
-100 grams of feta
– 250 grams of green lentils
– 100 grams of black olives in a jar
– 1 lemon
– 2 cloves of garlic
– Aromatic herbs
Preparation:
1. Start this recipe by cooking the lemons in a steamer, then chill in the fridge for 30 minutes.
2. Combine the lemons with the olives and chopped garlic. Stir well. Then pour the lemon juice over the recipe surface. Stir gently.
3. Sprinkle with aromatic herbs and crumbled feta.
4. You can serve well chilled with a fennel syrup as an accompaniment.
Lentil salad with chilli and fruit
Dare the sweet and savory flavors in this colorful and tangy recipe, a true delight! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
– 250 grams of green lentils
– 4 tablespoons of pomegranate
-1 orange
-1 apple
– 1 white onion
– 1 tomato
– 1 red chili in a jar
-5 cl cider vinegar
– 2 tablespoons of honey
-Mint
Preparation:
1. Steam the stars of these recipes, then let them cool.
2.Meanwhile, mix honey and apple cider vinegar. Add chopped mint and set aside.
3. Place green lentils in a salad bowl, add white onion rings, red pepper, apple and orange, as well as pomegranate seeds.
4. Finish your recipe by adding chopped tomatoes. Drizzle with mint seasoning and toss gently.
5. Serve your cuisine in individual bowls.
Carrot lentil salad
Enjoy this recipe, rich in raw vegetables and full of goodness, to eat all summer long! Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
– 250 grams of boiled lentils in a jar
-1 boiled beetroot
– 1 carrot
-5 cl balsamic vinegar
– 5 cl olive oil
– 100 grams of goat cheese
– Parsley
Preparation:
1. For this recipe, run lentils under running water and drain. Assemble them in a salad bowl.
2. Steam the carrots, then let them cool and place in a bowl. Add the beet pieces.
3. Sprinkle with goat cheese. Mix the liquids together and dress your salad.
4. Lay the parsley leaves down for garnish.
Lentil and Avocado Salad
This vegetable recipe will remind you of the aroma of sweet vegetable garden, you are going to enjoy it. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
-1 avocado
– 4 tablespoons of pomegranate
– 3 potatoes
– 250 grams of green lentils
– 3 carrots
-3 tablespoons of agave syrup
– 1 half lemon
-5 cl cider vinegar
Preparation:
1. Steam the green lentils. Then take them out and cook the potatoes. Allow food to cool in open air. Then mix them together.
2. Then cook the carrot pieces in the pan and add them when cool. Add avocado slices and sprinkle with pomegranate seeds.
3. Mix together the cider vinegar, lemon juice and syrup, then pour into your recipe. Chill just before serving.
Lentil salad with raisins
Enjoy this super-refreshing homemade entree for lunch. Credit: Shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships
Materials:
– 300 grams of green lentils
-1 bunch of aromatic herbs
– 60 grams of raisins
– 1 pinch of paprika
– 5 cl maple syrup
Preparation:
1. For this recipe, cook green lentils in a steamer. Then refrigerate for 30 minutes.
2. Mix paprika and maple syrup, soak raisins.
3. Then pour the raisins and marinade over your cooking. Sprinkle with aromatic herbs. Refrigerate 1 hour before serving. Enjoy your lunch!
Lentil and Salmon Salad
Enjoy this complete and varied dish, a cuisine full of protein! Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Materials:
– 250 grams of lentils
– 2 pieces of salmon
– 1 lemon
– Parsley
– 1 half lemon
-1 pinch of fleur de sel
– 1 tomato
– 1 green apple
– 2 cloves of garlic
Preparation:
1. First cook the lentils in your steamer and then let it cool.
2. In a bowl, sprinkle fish with lemon juice, add chopped garlic and fleur de sel. Book 1 hour.
3. Then put the minced fish on the dal. Add chopped apples and tomatoes and chopped parsley. Stir gently. Fix your behavior!
Lentil and Avocado Salad
Bite into this totally green home cook. Credit: Shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Materials:
– 2 lawyers
-10 cherry tomatoes
Emmental cheese -4 slices
– 1 broccoli
-150 grams of canned green lentils
-20 cl fresh cream
– 1 can of tuna
-Olive oil
Preparation:
1. First steam the broccoli florets. Then let them cool.
2. Cut the avocados in half and scoop out the flesh. Mix it with the drained lemons, tuna, fresh cream and shredded broccoli. Salt.
3. Place the flesh inside the avocado and drizzle with a light drizzle of olive oil.
4. Garnish with slices of Emmental and tomato wedges. Serve your guests on individual plates.
Lentil salad with cucumber
Among all our recipes, this one gives you a very refreshing taste of mint; Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 35 minutes
For all scholarships
Materials:
– 250 grams of green lentils
– 1 red chili
– 1 half cucumber
– 1 bunch of mint
– 1 red onion
-Vegetable oil
Preparation:
1. For this recipe, first cook the green lentils in a large pot, then drain them and let them cool.
2. Finely chop the chilli, red onion and cucumber, add the lentils.
3. Then you can pour the spices and sprinkle with chopped mint. Refrigerate 30 minutes before serving.
Mango lentil salad
Bring exotic flavors to this vegetarian recipe for a sweet treat. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Materials:
-1 mango
– 200 grams of green lentils
– 1 bunch of grapes
– Few basil leaves
– 1 slice of ham
-1 pinch of fleur de sel
Preparation:
1. Steam green lentils first before cooling.
2.Then put chopped mango and grapes on the dal. Stir well. Add chopped ham and mix again.
3.You can add fleur de sel. Garnish with basil leaves before serving.
Coral Lentil Salad
Add some color to your plate with this colorful composition. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 12 minutes
For all scholarships
Materials:
– 200 grams of coral dal
– 1 bag of arugula
– 100 grams of button mushrooms
– 1 chopped tomato
-100 gram county
-Vinaigrette
Preparation:
1. First cook the red lentils in a pan of water, then drain them and let them cool.
2. Then fry the mushroom pieces, then let it come to room temperature.
3. In a salad bowl, gather the lemons, mushrooms, tomatoes, diced comte cheese and previously washed arugula. Drizzle with vinaigrette while tossing.