How to prepare the best burger, as healthy as it is gourmet?

Very signature of fast food despite itself Hamburger Despite retaining its reputation, it gained a spot in the rankings Favorite food of the FrenchNo less than 65% are eating in restaurants, according to France information.

But this time there is no question of eating a burger fast food, rather chef.ffe to improvise. Stove, cooking Best burger ever All the time. Quit, therefore, caloric sauces, which are replaced by one Homemade Guacamole, and a red pepper fondue. The same goes for fried onions, which gently give way to a caramelized version that’s tastier and without the added sugar. So the key word? of Healthy ingredientsAnd Low caloriestailor made

Homemade Hamburgers: A good and healthy burger recipe to impress everyone

Let us understand Homemade burger bunsOr that we find them delicious, or in the bakery, this greedy recipe and healthy Suitable for all tastes, but above all, for all levels of cooking. And here’s how to prepare one Homemade burgersworthy of the name.

Burger Bun Recipe: Ingredients

For 6 servings.
500 g T45 wheat flour
20 grams of fresh yeast or 10 grams of baker’s yeast
2 eggs
15 cl of milk
40 grams of softened butter
sesame seeds
1 pinch of fleur de sel
1 egg yolk for gilding
Note: To get black burger buns, add a teaspoon of squid ink at the end of kneading the dough.

Burger Bun Recipe: The Process

If using fresh yeast, dilute it in lukewarm milk using a teaspoon and let stand for 10 minutes. In a container, mix the powder and place in a well. Add the eggs, butter and milk, then fold in the flour. Knead everything for about 5 minutes, until you get a smooth and homogeneous dough. Use a small hook to knead the dough using a robot and place the cursor at maximum speed. Roll until the dough pulls away from the edges.

Make a ball and wrap the dough with a cloth, then let it rise near a heat source for about 2 hours, so that the dough doubles in size.

As soon as the rest period is over, cut the ball into 6 regular parts (help yourself with a scale if necessary) to form an even ball with the palm of your hand. Arrange them on a baking sheet lined with baking paper, making sure they are spaced far enough apart.

Preheat the oven to 180°C on convection, then leave to rise again for 30 minutes. Brush burger buns first with egg wash, then sprinkle with sesame seeds.

Bake the buns for 10 to 12 minutes. At the end of cooking, let the loaves cool and wrap them individually in cling film, to trap the heat and keep them soft.

Guacamole Burger Recipe: Ingredients

2 ripe avocados
1 pack of fajita spices (1 pinch each of paprika, cumin and nutmeg)
Squeeze the juice of 1 lemon
1 dash of Tabasco
Salt and pepper

Guacamole Recipe for Hamburgers: Process

In a ramekin, mash the avocado with a fork. If necessary, cut it in advance on a board. Pour in the lemon juice, allspice, Tabasco and seasoning. Cover the preparation with cling film and refrigerate the guacamole until ready to use.

Homemade Hamburgers for 6: Ingredients and Process

200 grams of homemade guacamole
6 burger buns
600g Minced Beef (100g per serving)
1 ball of mozzarella
2 red chilies
2 yellow onions
1 red onion
1 clove garlic
1 tomato
Lettuce, arugula, lamb’s lettuce or spinach
olive oil
Salt and pepper

Peel the garlic and onion, wash the vegetables and cut the tomatoes into thin strips, as well as the mozzarella.

Caramelized Onions

Cut the yellow onions into strips, then fry them in a frying pan previously brushed with olive oil until golden brown. Transfer the preparation to a container and keep it warm.

Chilli fondue

Cut the peppers into thin strips and brown them in an oiled frying pan over low heat. Add salt and pepper, then cover the preparation with a little water to facilitate cooking. Keep the preparation warm.

Beef slices

Chop the red onion, mince the garlic and place in a salad bowl. Add minced meat, salt and pepper. Weigh the preparation and make regular balls. In an oiled frying pan, brown the beef steaks according to guests’ preferred cooking time. Remove them from the heat, and deglaze the juices by pouring the bottom of a glass of water into a very hot pan, then keep the cooking juices.

Homemade Hamburgers: Assembly and Finishing Touches

Slice the burger buns in half, horizontally, and add a slice of mozzarella to either side. Toast the buns in the oven for 1 minute and brown the mozzarella. On the right, cover everything with guacamole, peppers, caramelized onions and a slice of tomato. Add the meat and its cooking juices, then cover everything with the salad. Serve hot, and enjoy.

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