Are you intolerant to gluten or don’t want to eat it? There’s no need to deprive yourself of a delicious pasta dish like lasagna. Alternative recipes exist. Follow our advice!
In France, that would be 1 in 100 people Gluten intolerant. In reality, this number will be higher for many reasons french Unbeknownst to them, they have celiac disease. Gluten intolerant people are then subject Digestive disease causing Abdominal painof swelling, even vomiting And diarrhea. But what exactly do we call it? gluten ? It’s about a protein That we will find a large number Serial such as wheat orOats And so is food the breadtheir the pizza And of course the pasta. But it is necessary to deprive yourself of certain things of food ? No luck! First, there is a large selection of gluten-free pasta for sale in stores and on the Internet, but you can also use alternative ingredients, e.g. corn flourThe Soy cream where tofu to realize Revisit the recipe.
Traditional Bolognese lasagna recipe
originating from the southItalytheir lasagna Dates from the 13th century. The word lasagna is then mentioned the pasta in the form of a ribbon. Although there are many variations after this, this is the version Bolognese which is best known based on fresh pasta, tomatoof minced meat, ofBechamel sauce And Grated cheese.
- 20 lasagna sheets
- 120 grams of grated cheese
for Béchamel :
- 30 grams of flour
- 40 grams butter
- 45 cl the milk
- from salt, from pepper and some nutmeg
For the bolognese sauce:
- 400 grams minced meat
- 300 grams Peeled tomatoes
- 2 onion
- 8 tbspthe oil
- from Parsley
First, preheat your oven to 200 degrees Celsius. For the bolognese sauce, start by pre-cooking the lasagna sheets.
In a pan, brown the chopped onion in olive oil before adding the peeled tomatoes. Season and simmer for ten minutes. go Béchamel Melt the butter in a saucepan over low heat. Add the flour while stirring then add the pre-boiled milk while whisking. You should get a thick, smooth sauce.
in a dish gratinIt is extensive Bechamel sauce, lasagne then bolognese sauce and repeat the layers on top of the dish. Finish with grated Gruyère then bake. Allow 20-25 minutes, your béchamel should be golden brown. A joy!
Make your lasagna gluten freeUse the special paste sold organic shop or between stool They are usually designed based on corn flour And rice flour.
For this version, just use pasta lasagna Makes a béchamel gluten-free Without flour. For this, you need 30 grams of butter, 30 grams corn flour, whole milk 30 cl, salt, pepper and nutmeg. Start by melting your butter in a saucepan then add the cornstarch while stirring. Then pour in the milk, whisking until you get a thick sauce. Season with salt, pepper and nutmeg. You just need to follow all the steps of the traditional recipe.
For this vegetarian version, you’ll need 15-20 precooked lasagna sheets, 1 pot Silken tofubetween them eggplant, 150 grams of grated cheese, 2 tablespoons of olive oil, salt and pepper to season. Start by preheating stove at 180°. Pour oil in a very hot frying pan and brown. In a buttered dish, place the silken tofu, a few lasagna sheets, the eggplant and then some grated cheese. Again one layer of tofu, one layer lasagna, eggplant and a layer of grated cheese. Bake for about 50 minutes and enjoy hot.
You need 20 sheets lasagnaof 1 brick Soy cream1 boxvegetables150 g parmesan, 2 onions,olive oil, salt and pepper. Boil your lasagna sheets and set aside. Preheat yours first stove at 180°. their extraction vegetables And brown in a pan with oil and onions for about 5 minutes. Then add soy cream, salt and pepper and simmer for a few more minutes. In a previously buttered gratin dish, pour a layer of this soy preparation, a layer of lasagna and a layer of spinach. Repeat the operation. Finish with cheese on top. Bake for about 45-50 minutes. The cheese Should melt well. Enjoy your lunch!
One with your lasagna green salad And don’t hesitate to change with pleasure salmon fishof pepperof zucchiniof mushroom or Coral branch.
You can keep your lasagna dish fridge For 2 days. Just cover it well with one Clingfilm Or put it in one Airtight container.