for lose weight, we know this very well: we must consume a balanced diet every day and practice regular physical activity. But even a few small daily reflections can make all the difference. Among them: eat a green salad before the main meal.
Why eat raw vegetables at the beginning of the meal?
Eat salad before meal Can help us lose weight. Why? Lettuce, lamb’s lettuce, arugula or baby spinach are excellent sources of fiber. And fiber promotes feelings of satiety. As highlighted in a scientific study published in 2007 in the Journal of the American Dietetic Association, they help reduce the overall caloric value of food by about 12%.
A small salad of raw vegetables as a starter can therefore be a good solution to replenish fiber and vitamins and avoid the temptation of overly hearty meals.
Salad, is it dietary or not?
Appetite Suppressant Salad Recipes for Weight Loss
- 100 grams of salad (lettuce, lamb’s lettuce, arugula, etc.)
- an apple
- Fat-free yogurt
- Squeeze two tablespoons of lemon
- A teaspoon of olive oil
- Fresh aromatic herbs: basil, chives, parsley, mint…
Aromatic plants at home
Start by washing the lettuce and apples. Then place the lettuce in a large bowl. Cut the apple into small cubes and add to the salad. Then, pour in a teaspoon of olive oil and two tablespoons of squeezed lemon. Add fat-free yogurt to your preparation mix. and mix again. Finally, chop fresh aromatic herbs: basil, chives, parsley… and add them to your salad. You will see: it is easy to make, fresh and very good.
To change the daily pleasure, do not hesitate to change by betting on different types of salad and replace, for example, an apple with a tomato, radish and/or mushroom…
Also be sure to drink plenty of water throughout the day (calculate between 1.5 liters and 2 liters of water per day) to avoid cravings for high-calorie foods and to curb thirst.
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