Spring has arrived. With the return of good weather, we feel full of energy and our desire to eat light comes quite naturally. It’s the perfect time to arm ourselves with new ideas and surprise our loved ones with light and delicious dishes. And what could be lighter, more colorful and more balanced than a good spring green salad recipe? If you agree, you will find our today’s article very useful and inspiring. Take a look and discover our top 15 spring salad recommendations!
Green Salad Recipe with Arugula and Halloumi
Ingredients for 4 people:
• 1 bag salad mix
• 150 grams snow peas
• ½ cup frozen peas
• 1 cucumber, thinly sliced
• 1 avocado, finely chopped
• 1 bunch radish cut into quarters
• 2 green onions, very thinly sliced
• 250 grams halloumi cheese
• 1/2 cup olive oil
• 1 tablespoon lemon juice
• 1 clove of garlic
• ¼ cup pistachios
• 30g Baby Rocket Shoot
1. Finely chop the young arugula sprouts, pistachios and garlic in a food processor. Add the lemon juice and stir in the olive oil in a drizzle until the mixture is well combined.
2. Heat a skillet over medium-high heat. Cook the halloumi cheese for about 2 minutes on each side.
3. Place snow peas and frozen peas in a bowl. Cover the peas with boiling water and let stand for a few minutes. Drain and rinse under cold running water.
4. In a salad bowl, place all the ingredients and mix well. Drizzle with the pistachio and arugula vinaigrette. So!
Spring Green Salad with Kale and Strawberries Recipe
Ingredients:
• ½ bunch of kale
• 1 cup chopped strawberries
• ¼ cup crushed feta
• 1 cup candied walnuts
• 10 asparagus tips, blanched and chopped
• 2 tablespoons extra virgin olive oil
• 1 pinch of salt
This spring green salad recipe can be made in just a few minutes and is perfect to enjoy in both spring and summer. You can add other ingredients like avocado, buckwheat or berries. You are free to customize the recipe as you see fit.
Recipe for light green lettuce salad with yellow beets
In a spring salad, there is no room for boredom. Thanks to our recipes, you will succeed in adding freshness and color to your plate. The right approach to take is to spice up your green salad by pairing greens with brightly colored seasonal vegetables or fruits. Tomatoes, radishes, peppers, beets, strawberries, mangoes, etc. will work just fine.
Ingredients for 4 people:
• 2 green onions, finely chopped
• ½ bunch of broccoli
• 1-2 small yellow beets
• 1 butter lettuce
• 1 cup snow peas
For the dressing:
• 3 tablespoons of olive oil
• 2 tablespoons of fresh lemon juice
• 1 teaspoon agave syrup
• Pepper and salt to taste
Buddha bowl with tahini dressing
Color Burst Green Salad Recipe
Ingredients:
• 1 cup chopped almonds
• ¼ cup + 2 tablespoons white sugar
• 250-300 grams of lettuce or fresh spinach
• 1 can of tangerines
• 2 large apples, sliced
• 1 teaspoon lemon juice
• ¾ cup dried cranberries
• ¾ cup crushed feta
For the dressing:
• ½ cup olive oil
• 1 orange (2 teaspoons zest and 4 tablespoons juice)
• 1 lemon (1/2 teaspoon zest and 2 tablespoons juice)
• 2 and ½ tablespoons of honey
• 2 teaspoons Dijon mustard
• ½ teaspoon fine sea salt
• 2 teaspoons of poppy seeds
Spring salad with spinach, asparagus and lentils
Spring Green Salad with Pineapple and Grilled Shrimp Recipe
Ingredients:
• 450 grams of grilled prawns
• 2 heads of butter lettuce
• 4 cucumbers
• 6 radishes, thinly sliced
• 2 cups pineapple chunks
• 1/3 cup minced shallots
• Do the salt and pepper test
For the dressing:
• ½ cup + 2 tbsp pineapple juice
• 2 tablespoons of soy sauce
• 2 tablespoons of peanut oil
• 2 tbsp sesame oil
• 2 tablespoons fresh lime juice
• 1 teaspoon of rice vinegar
• 1 teaspoon of honey
• 1 teaspoon of fresh grated ginger
• 2 garlic cloves
• ½ cup chopped fresh pineapple
• 1 tablespoon chopped fresh coriander leaves
• 1 large pinch crushed red chili flakes
• 1 pinch of salt
Spring Salad with Kale, Watercress and Quinoa
Ingredients:
• 150g quinoa, pre-cooked in salted water
• 150 grams of kale
• 125 g watercress
• 85 grams of chopped cucumber
• 50 grams of sliced radish
• 55 grams of feta
• 18 g vinaigrette
• Do the salt and pepper test
For the dressing:
• 4 tablespoons extra virgin olive oil
• 1 cup of rice vinegar
• ½ cup fresh lime juice
• ½ cup fresh lemon juice
• 1 clove of garlic
• 85 g shallots
• 28 grams Dijon mustard
• 85 grams of honey
• Do the salt and pepper test
Greek salad with kale, cucumber, cherry tomatoes, avocado and crumbled feta
Spring salads bursting with color: spinach, arugula, beets, carrots, oranges, avocado, feta and roasted pumpkin seeds.
Green salad with cherry tomatoes, avocado and boiled egg
Spring green salad recipe with broccoli, cauliflower, kale and carrots
Great idea for a spring salad with spinach, avocado, beets, goat cheese and roast chicken.
Green Salad Recipes to Enjoy in Spring: Pomegranate Seeds, Bulgur, Fresh Parsley, Pistachios, and Roast Chicken
