5 original recipes to enjoy the most refreshing summer fruits

Cantaloupe is the star fruit of summer because it is refreshing and sweet. Our best recipes straight from the Marmiton kitchens, give it a try!

Summer is here and the temperature is already reaching records. To withstand the heat wave, we dress lightly and adapt our diet. Indeed, when it is very hot, it is important to consume the maximum waterlogged vegetables and fruits such as cucumber, watermelon or cantaloupe (It contains 84.2 grams of water per 100 grams.). The latter is the king of the summer salad and the star of the aperitif! It is highly valued for its sweet but fresh taste. Yellow melon, Charente… We love it in all its forms, and that’s a good thing, because the melon will refresh us all summer, even if its price has soared in recent days.

If the melon is very good on its own, it might as well be included in the original and easy summer recipes to achieve In cocktails, gazpacho, salads… It takes pride of place on our plates. In addition to good taste, melon is also interesting from a nutritional point of view. It is very low in calories and is a source of beta-carotene and potassium.

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Our best melon recipes for summer

Italian salad
Delicious and refreshing Italian salad with melon. It is prepared in less than a quarter of an hour and with a small number of ingredients. Really, all you need is cantaloupe, gorgonzola, and Parma ham. Then pine nuts and olive oil will make a difference. It is served both as a main course and as a snack, it all depends on the amount you prepare. We are already having fun!

Vegetarian carpaccio
The melon carpaccio is beautiful a fresh vegetarian alternative to the traditional beef carpaccio. Made with raspberries, this recipe is very summery and quite easy to make. However, you should have an hour to start preparing this dish. Our mouths are watering!


Melon carpaccio

Melon carpaccio

  • melons

  • Egg yolk

  • Sugar sand

  • vanilla sugar

  • nutmeg

  • raspberries

  • flaked almonds

  • mint

Appetizer for aperitif
Melon barbecue for an appetizer or aperitif: here is a great idea to please guests without spending money. Plus, it’s a healthy recipe that’s perfect for a light summer snack. To prepare barbecue, there is nothing easier: you need cherry tomatoes, slices of raw ham and a toothpick. Will you try?

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Cold soup
Melon soup is a bit like an orange version of the traditional tomato gazpacho, because it is best eaten cold. It doesn’t get any easier than this melon soup recipe. It is made from one melon, pepper and fresh herbs. It should be consumed very cold. in the melon itself. Refreshment guaranteed!


melon soup

A fresh and light dessert
This salad will be the perfect dessert for summer meals. Red fruits, melon, vanilla… It promises to be very interesting on the palate. It will change from the traditional rather simple fruit salad. A touch of fresh basil flavors everything: it’s just wonderful. In addition, this salad is light, which is not insignificant for a summer dessert.

How to choose a melon?

Choosing a melon is not an easy task. If there’s no guarantee that your melon will taste good, here are some tips to help you find the perfect melon! how?

  • Weigh the melon : the heavier it is, the more likely it is to be juicy.
  • Pedicel also gives you a hint: if it’s stuck to the melon, it’s not ready to eat.
  • If you want to eat quickly, I feel : it should emit a smell! If he doesn’t feel anything, then he hasn’t matured.

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This article is based on recipes from Marmiton. We got permission to use them.

Mod Sebaihi

Lifestyle Journalist

The mod decodes all new mods. She is happy to pick out new nuggets, and all with a very good-natured look, because it’s in fashion: it’s…

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