Create delicious mixed salad recipes for light and varied cooking!
Make the original salad composition!
As a starter, offer your guests a bold recipe, garnished with raw vegetables. These healthy salads will help you maintain a diet that is both dietary and gourmet. The advantage of mixed salads is that they are rich enough to serve as a main dish. Also innovate by cooking sweet or sweet and sour sauces. You will then discover new tastes!
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Salad with rice and eggs
Enjoy this refreshing dish in summer for juicy and very red tomatoes. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 3 tomatoes
– 3 eggs
– 200 grams of white rice
-Chive
-Mint
-Vinaigrette
– 1 red onion
Preparation:
1. For this recipe, boil the rice, then drain it and let it cool in the fridge for 1 hour.
2. Separately, you can boil eggs for 10 minutes. Then, before cutting them into strips, scale them.
3. Then, put the rice in the bottom of the bowl. You can top with sliced red onion, egg strips, quartered tomatoes, chopped chives and basil. Don’t forget to pour the dressing of your choice. Enjoy your lunch!
Salad with pasta and spinach
We share this incredibly creamy salad recipe with pasta. Credit: Pexels
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 300 grams of penne
-100 grams of spinach
-40 cl fresh cream
– 100 grams of grated cheese
– 1 teaspoon nutmeg
– 1 tomato
Preparation:
1.First, cook the pasta in a pan of boiling water, before draining the water to cool.
2. Cook the spinach in the pan, then mix in the cream, Gruyere cheese and nutmeg in a large bowl.
3. Then collect the food in a salad bowl and add the tomato slices. Fix your behavior!
Mixed salad with chickpeas
Grab this gourmet and whole bowl for your next meal. Credit: Pexels
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
– 100 grams of canned chickpeas
– 1 bunch basil
– 2 tablespoons of hazelnuts
-100 grams of canned celery
-1 avocado
– 1 half lemon
– 1 pinch of ginger
– 5 cl olive oil
Preparation:
1. First put chickpeas and celery in a bowl. Add avocado slices and hazelnuts. Sprinkle with basil.
2. Mix lemon juice, ginger and olive oil. Salt. Pour this masala over the recipe and keep it cool before serving.
Salad with chicken and apples
Do wonders with this poultry and apple recipe. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 100 grams of chicken breast
-100 grams of feta
-1 apple
-1 curly lettuce
-50 cl fresh cream
– 3 cl of cider vinegar
– 1 tablespoon of mustard
Preparation:
1. Brown the chicken breasts in a skillet. Then let it cool in the open air for 20 minutes.
2. Detail after washing curly lettuce leaves. Place everything in a salad bowl along with the apple slices, crumbled feta and chicken.
3. Mix the liquids together. Then pour it all over the kitchen.
Strategy: You can caramelize apples with walnuts and enhance the flavor of your recipe.
Salad with rice and salmon
Green vegetables are full of goodness and go very well with a little salmon. Credit: Shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
– 250 grams of white rice
– 2 salmon steaks
– 100 grams of peas
– 1 cucumber
– 50 grams of green beans
– Juice of half a lemon
-4 cl sesame oil
-4 cl soybean oil
Preparation:
1. Cook the rice in boiling water, then let the water cool. Roast the peas and green beans in a saucepan, then let them cool.
2. In a salad bowl, mix cucumber slices and chopped salmon with various cooked foods.
3. Then mix the liquid together, salt. Pour the spices in the dish.
Mixed salad with beets and radishes
Surprise your palate with red thanks to radishes and beets. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 1 green salad
– 100 grams of radish
– 1 vegetable broth
-1 boiled beetroot
– 150 grams of quinoa
– 1 bunch of mint
– 5 cl walnut oil
– 2 cloves of garlic
Preparation:
1. Simmer quinoa in vegetable broth for 20 minutes. Then let it cool.
2. Mince the remaining vegetables and spread them in a large salad bowl.
3.Finally pour walnut oil and stir well before serving.
Salad with mango and goat cheese
Live life to the fullest with this exceptional assortment. Credit: pixabay
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 bag mixed fresh salad leaves
-1 mango
-100 grams of canned red beans
– 2 cloves of garlic
– 100 grams of goat cheese
– 1 pack of vanilla sugar
– 2 tablespoons of honey
-20 grams of butter
– 4 cl vinegar
– 2 tablespoons of chia seeds
– 1 pinch of ginger
– Thyme
Preparation:
1. Wash the young lettuce shoots and put them together in a salad bowl. Sprinkle with chopped garlic and mango slices.
2. Rinse the canned kidney beans and add them to the recipe. Also add a slice of goat cheese.
3. Mix vanilla sugar, honey, melted butter and vinegar. Then pour this sauce in your kitchen.
4. Finish this recipe by garnishing with a few sprigs of thyme and chia seeds.
Salad with shrimp and grated carrots
You will find this seafood salad especially delicious. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 1 cucumber
-15 prawns
– 4 carrots
– 1 red onion
– A few bean sprouts
– Green salad leaves
– 1 pinch of curry
– 2 cloves of garlic
-Olive oil
Preparation:
1. For this recipe, fry peeled prawns with minced garlic in an oiled frying pan. Then sprinkle with curry. Then keep aside from heat for 15 minutes.
2. Then grate the carrots well. Arrange lettuce leaves, bean sprouts, cucumber and red onion slices, then grated carrot on a large plate.
3. Salt your dish. You can serve on separate plates.
Mixed salad with watermelon and Parma ham
This mixed salad is ideally eaten in summer! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 1 bag of arugula
-100 grams of feta
-4 slices of Parma ham
– 2 pieces of watermelon
– 5 cl maple syrup
– 1 pinch of paprika
-4 cl sesame oil
Preparation:
1. Mix maple syrup, paprika and sesame oil. Then keep it in the fridge for 1 hour.
2. Arrange arugula on a large platter. Add sliced watermelon, crumbled feta and Parma ham slices.
3. Finally pour the house sauce with maple syrup.
Salad with artichoke pasta
Of all our mixed salad recipes, this is the greenest we have to offer! Credit: Shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
– 300 grams of fusilli
-1 mozzarella
-1 artichoke
– Spinach 100 grams
– 100 grams of green beans
-1 shallot
-5 cl cider vinegar
– Parsley
-40 cl fresh cream
Preparation:
1. For this recipe, place chopped artichokes in a steamer and cook for 8 minutes. Meanwhile, cook pasta according to package directions.
2. In a saucepan, brown the remaining green vegetables with the shallots. Collect all the cooked food in a large bowl and let it cool.
3.Aside, mix fresh cream, cider vinegar and chopped parsley. Pour this sauce over your vegetables, stir generously and add the shredded mozzarella. You can finally serve your mixed salad.