10+ Healthy Salad Recipes with Quick and Easy Ideas

Although “Galentine’s Day” is over, there’s a new girls’ night coming up next weekend! Do you want to organize small weekly meetings to talk about everything? However, you’ve overlooked an important detail this time: it’s your turn to host and cook! Nightmare! You have no ideas or inspiration and time flies. Fortunately, sunny days are coming and we want to eat light and healthy. So, stay away from very heavy dishes like pasta with carbonara sauce. Make way for healthy and balanced salad recipes! They promise to please all your girlfriends without compromising their efforts to keep the line.

Healthy Salad Recipes: 10+ Balanced But Not Necessarily Light Ideas

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Cucumber-watermelon-feta, tomato-socks-pesto, watermelon-ham…even if the good weather is full of good produce, the salad can sometimes turn into a real cooking trap. To avoid going in circles on your plate, head over to our best healthy salad recipes + some tips and topping ideas to add a twist to a monotonous meal. Vegan or meat, vegetable or fruit, monochromatic or multicolored, every gourmet has their own complete and healthy salad!

Is healthy salad always slimming?

Healthy salad recipe healthy nicoise salad

As mentioned above, “healthy” is not always synonymous with “light”. A healthy salad is therefore a balanced meal that contains protein, fat, fiber and nutrients, and the idea is not to make you lose pounds. Of course, it is perfectly suitable as part of a balanced or slimming diet. However, the purpose of our healthy salad recipes is to help you benefit from a diverse family of nutrients.

What ingredients for a healthy and gourmet salad?

Healthy and easy winter salad recipe ideas

What do you put on your plate to make a healthy salad to die for? Basically, we love fresh seasonal vegetables like spinach, arugula, celery, mesclun and lamb’s lettuce. We also keep cucumbers, radishes, zucchini and fennel. To make a healthy salad more delicious and satisfying, add cooked pasta, cereal, quinoa or even chickpeas, coral lentils and red beans. Sweet and savory lovers can include fresh fruits, such as raspberries, strawberries, pomegranate seeds, melons, watermelons, blueberries and peaches. Finally, we leave room for oilseeds. Walnuts, almonds, hazelnuts, avocados, sesame seeds and sunflower seeds are a great idea for the new season!

Healthy Salad Ideas Recipes Easy Mixed Salads

Can we make healthy and gourmet salads without green salad? When it comes to healthy and balanced salads, we often think of salads made with different ingredients – fruits, vegetables, legumes, meat, fish, dairy products, eggs – and not just made from mesclun. If the latter is obviously perfect for adding flavor and vitamins to your salad, it’s not mandatory. A few cherry tomatoes, cucumbers, zucchini, apples or cooked potatoes replace it brilliantly!

Healthy Whole Salad: Ingredients to Avoid

Healthy Complete Salad Recipes Mixed Salad Vegetables Seasonal Fruit Kiwi Salad Strawberry Spinach

As you already understand, it’s all about balance. To succeed in healthy salad dressing, you need to adopt the right mindset. In other words, you don’t have to give up fat. There’s nothing wrong with replacing meat with nuts or a few slices of avocado. The same goes for cheese and mozzarella that won’t balance anything. As for the cheese-charcuterie-crouton trio, it should be ditched for other vitamin-rich and fiber-rich ingredients. Head over to our best salad recipes to inspire you, healthy, delicious, crunchy and easy to prepare! They have everything to make you happy on a sunny day!

5 Topping Ideas to Pimp Your Healthy Salad Recipes

Spring Summer Healthy Salad Recipes Original Topping Ideas

To encourage healthy salad recipes, nothing is better than a good healthy and gourmet topping! Here are some suggestions to try:

  • Mango slices
  • Homemade sesame vinaigrette: 1 tbsp. Soy sauce + 1 tsp. Sesame oil + 1 tbsp. Mustard coffee + 1 tbsp. olive oil + 1 tsp. teaspoon balsamic vinegar + salt and pepper
  • Peanuts, pistachios, almonds, hazelnuts, crackers, pretzels
  • Homemade lemon ice cream or sorbet
  • Oven Roasted Chickpeas (Hot or Cold)

Healthy Quinoa Salad Recipe

Healthy Quinoa Salad Recipe

To whip up a quinoa-based salad, add the following ingredients:

  • 1 cucumber
  • 1 red chili
  • 1 green chili
  • 1 ripe avocado
  • Shredded White Cheese (Feta)
  • flat bread
  • Salt and pepper
  • lemon juice
  • olive oil
  • Vinegar


Cook about 250g of quinoa according to packet instructions. Once cooked, wash and keep aside. Wash and chop all the vegetables in a large salad bowl or bowl. Add the cooled quinoa and cheese, then drizzle with a little olive oil, vinegar and lemon juice. Season to taste and enjoy! Enjoy your lunch!

Healthy Pasta Salad

Best Easy Healthy Salad Recipes Healthy Pasta Salad

To welcome the nice weather, there’s nothing like a good healthy and generous pasta salad! Ideal for starting an evening with friends or delighting young and old at dinner, this beautiful spring recipe reminds us that simple foods are often the best. Spinach, sun-dried tomatoes, olives, red pepper, basil, parmesan, seasoning as a bonus… a real treat!


  • 200 grams of pasta
  • 250 grams of dried tomatoes
  • 1 red chili
  • 100 grams of half olives
  • 1 good handful of spinach
  • 50 g Parmesan (freshly grated)
  • 3 tbsp. olive oil
  • 2 tbsp. white vinegar
  • 2 tbsp. the water
  • 1 c. sugar
  • 1 c. Oregano
  • 2 tbsp. salt
  • 1 c. dry mint
  • 1 clove garlic
  • Salt and pepper


Start by soaking the pasta in a large pot of salted boiling water. Cook them for 8 to 12 minutes according to package directions. Place the sun-dried tomatoes, red peppers, olives and spinach in a large bowl. Once the pasta has cooled, drain it and transfer it to a bowl. To prepare the dressing, combine the olive oil, vinegar, water, salt, sugar, oregano, basil, garlic, and bell pepper in a separate bowl. Drizzle the resulting vinaigrette over the salad, garnish with Parmesan and enjoy! For a delightful variation, you can replace the Parmesan with a little crumbled feta.

Healthy Chickpea Salad Recipe

Healthy Chickpea Salad Recipe


  • 1 lettuce
  • 100 grams of arugula
  • 1 good handful of roasted chickpeas
  • Ripe avocado
  • 1 cucumber
  • some green asparagus (optional)
  • 100 g half green olives (optional)
  • 3 tbsp. olive oil
  • juice of a lemon
  • Salt and pepper


Wash and chop the lettuce. Wash and dry the arugula. Drain the olives and asparagus. Cut the avocado into strips. Wash the cucumber, peel and cut into cubes. Place everything in a large salad bowl. Then, on a baking sheet lined with baking paper, spread the chickpeas without overlapping. Bake them for 20 minutes, shaking the pan occasionally, or until golden brown and crispy. After that, remove from the oven and let them cool. Meanwhile, prepare the homemade dressing. For this purpose, squeeze the juice of one lemon and mix it with olive oil, salt and pepper in a small bowl. Drizzle the resulting vinaigrette over the salad and add the fried chickpeas. Taste!

Healthy Nicoise Salad Recipe

Healthy Summer Nicoise Salad Recipe


  • 1 cucumber
  • 50 g anchovy fillets
  • 60 grams of half black olives
  • 2 red and green chilies
  • 4 tomatoes
  • chive
  • 1 lettuce
  • 3-4 boiled eggs
  • 2 cooked potatoes
  • decorate the house
  • Salt and pepper


Start by cooking the eggs, then the potatoes in salted water. Wash all vegetables and chives. Chop the pepper. Collect fresh lettuce leaves. Cut the tomato into quarters and the cucumber into cubes. When the potatoes are cooked, peel them and cut them into cubes. Place the lettuce, peppers and tomatoes in a large salad bowl. Add the olives, cucumber, potatoes and anchovies. Peel boiled eggs and cut into quarters. Arrange them in a rosette over the vegetables and garnish with mince. Season with the vinaigrette and serve immediately.

As a general rule, the interest of a good successful salad comes from a mixture of flavors. However, catching the eye at first sight with a delicious craft presentation makes the cooking practice more interesting. In this context, do not hesitate to innovate. Transform cucumbers into beautiful vegetable tagliatelle, add some green asparagus, radishes or corn. The intelligence? You are delighted!

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